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Author: Nika Figuring It Out

Traditional Indian Meditation

How to Start Meditating during COVID-19 Lock Down

  • May 15, 2020
  • 2 mins read
woman walking in green countryside

Three ways to be more mindful during the day

  • April 10, 2020
  • 3 mins read
dock on lack at sunrise with forest in background

Mindfulness Outside of Meditation

  • February 17, 2020
  • 2 mins read
Buddha and drink

4 Misconceptions About Meditation

  • December 13, 2019
  • 2 mins read
child meditating

The paradox around the word “Mindful”

  • November 5, 2019
  • 2 mins read
buddhist monks

Meditating In Meetings

  • December 29, 2018
  • 2 mins read

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