Live 2 B Healthy is a franchise that sends trainers into senior communities. These communities have independent/assisted/memory care residents so the ideal trainer would have some experience working with the elderly. Exercises are taught to help strengthen muscles, balance, coordination, flexibility, core, etc. The ability to modify each exercise to include all fitness levels is necessary as is the ability to design a class to include people who use walks or are wheel-chair bound. Chairs are used in these classes although some residents are more or less capable and fit than others.
Park Ridge of Hastings, 901West 16th St., Hastings, MN 55033