(AWAKENING THE INNER WISDOM WITH THE 5C'S OF MEDITATION)
¿How long to meditate, when to practice, how to create a sacred space, how to find stillness and spaciousness, how to use the breath to calm the mind?
A practical workshop to get you started into the practice of meditation. Learn Why and How to Meditate.
The 5 C's of Meditation developed by Carola Guzman.
Brain: Neuroscience and Meditation.
•Body: Subtle Anatomy
•Mind: Identify the Ego.
•Consiousness: The 3 Human Qualities
•Emptiness: Natural State of the Mind.
•Difference between Mindfulness & Meditation..
•Preliminary of the Practices: The Basic Structure,
The 5 Points Posture, The 9 breaths of purification, Intention, Refuge.
•Types of Practices: Walking Meditation, Tonglen, Shamata, Vipassana.
•Developing Focus, Concentration and Deep Contemplation.
•The Meaning of chanting, mantras, mandalas, seed sylables and mudras during practice.
•Out of the Cushion: Learn informal mindful practices for every day life.
BOOKING AT MINDBODY / Atmananda NYV Studio or www.atmanandayoga.com
112 East, 23th St. NYC