Our Events

*ONE* spot left - SF Bay Area Vinyasa Teacher Training begins 1/11/19
West Menlo Park Studio Rincon is leading a YA certified 200hr Vinyasa Teacher Training. Online application at www.studiorincon.com with details, click the Teacher Training tab. Early bird discount until 10/15/19, limited space - take a peek at the details, inquiries at contact@studiorincon.com. http://www.studiorincon.com/tt.html
Chakras (Cakra-s) Workshop with Nicolai Bachman
The Elemental Chakras Elements, Colors, Shapes (yantra), and Sounds (mantra) We will cover each chakra's primary characteristics as stated in the ancient Sanskrit text titled "Shat Chakra Nirupana." These include the chakra's element and what it represents, colors of each part of the chakra, the element's shape and primary syllable, and all secondary syllables that support it. Using verses from the Hatha Yoga Pradipika we will discuss the theory of awakening the dormant kundalini and how it flows upwards through the sushumna nadi. We then apply the theory by chanting and resonating the seed (bija) and petal sounds from the root chakra through the crown, focusing our attention and breath at the location of each cakra. A 30 minute restorative practice rounds out the evening. Join Nicolai Bachman eRYT500, scholar and author of several books: The Language of Yoga The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga The Yoga Sutras: An Essential Guide to the Heart ...

About

Established in May 2010 - an amazing network of like-minded fitness, yoga and dance enthusiasts. If you enjoy group classes with open-hearted, kind energy - this is the place for you!

Our Locations

3536 Alameda de las Pulgas #2, Menlo Park, CA 94025
789 Santa Cruz Ave, Menlo Park, CA 94025

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